What is Muscle Flossing?

Muscle Flossing, or Voodoo Band Flossing, is where you wrap a muscle or a joint with specialized elastic bands providing a compressive force on the muscle.

Benefits of muscle flossing:

• Forces fluid out of joints and tissues

• Improve range of motion

• Decreases pain levels

Using muscle floss before a workout is a great way to prepare your body for a great workout!