What is Rock (Kinesio) Tape?
Rock Taping is the application of elastic tape to the body to produce a therapeutic effect.
What are some of the effects Rock Tape can have on the body?
It can be used for several different purposes:
It can be placed in a specific way to improve lymphatic drain
Rock Tape can be used to help reduce pain
Rock Tape can be used to support a movement pattern or a muscle
What do you tend to use Rock Tape for the most?
Rock Tape offers a good amount of support and pain relief without restricting movement. This means you get back to what you love to do faster and with less pain.
Can you use Rock Tape for swelling and bruising?
YES! Rock Tape works great to reduce swelling and bruising when applied correctly. Below is a picture of one of my patients. He tore his pec trying to bench 405lbs for 5 sets. The purple areas are the parts where the tape was not placed. We were able to reduce the swelling and bruising significantly in 3 days (when this picture was taken).
